Sleep Guidelines for Different Age Groups
Dr. Dr. Siddarth Warad
November 18, 2025
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Understand how much sleep your child needs at different stages and tips for better sleep hygiene.
Adequate sleep is essential for your child's growth, development, and overall health. Here are age-specific sleep recommendations.
Sleep Requirements:
• Newborns (0-3 months): 14-17 hours
• Infants (4-11 months): 12-15 hours
• Toddlers (1-2 years): 11-14 hours
• Preschoolers (3-5 years): 10-13 hours
• School-age (6-13 years): 9-11 hours
• Teenagers (14-17 years): 8-10 hours
Tips for Better Sleep:
• Establish a consistent bedtime routine
• Create a comfortable sleep environment
• Limit screen time before bed
• Avoid caffeine and large meals before sleep
• Ensure regular physical activity during the day
Good sleep habits contribute to better mood, behavior, and academic performance.
Sleep Requirements:
• Newborns (0-3 months): 14-17 hours
• Infants (4-11 months): 12-15 hours
• Toddlers (1-2 years): 11-14 hours
• Preschoolers (3-5 years): 10-13 hours
• School-age (6-13 years): 9-11 hours
• Teenagers (14-17 years): 8-10 hours
Tips for Better Sleep:
• Establish a consistent bedtime routine
• Create a comfortable sleep environment
• Limit screen time before bed
• Avoid caffeine and large meals before sleep
• Ensure regular physical activity during the day
Good sleep habits contribute to better mood, behavior, and academic performance.
