Nutrition Tips for Growing Children

Proper nutrition is crucial for your child's physical and mental development. Here are key guidelines for different age groups.

For Infants (0-6 months):
• Exclusive breastfeeding is recommended
• Breast milk provides all necessary nutrients
• No additional water or food needed

For Toddlers (1-3 years):
• Introduce variety of foods
• Include fruits, vegetables, whole grains
• Limit processed foods and sugar
• Ensure adequate protein and calcium

For School-age children:
• Balanced meals with all food groups
• Healthy snacks between meals
• Encourage water over sugary drinks
• Involve children in meal planning

Remember, establishing healthy eating habits early sets the foundation for lifelong wellness.