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Managing Screen Time for Children
Dr. Dr. Siddarth Warad
November 18, 2025
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Practical strategies for managing your child's screen time while balancing education and entertainment.
In today's digital age, managing children's screen time is a common challenge for parents. Here's how to find the right balance.
Recommended Screen Time:
• Under 18 months: Avoid screens except video chatting
• 18-24 months: Watch high-quality programming with a parent
• 2-5 years: Limit to 1 hour of high-quality content
• 6 years and older: Consistent limits on screen time
Quality Matters:
• Choose educational and age-appropriate content
• Co-view programs with your child
• Discuss what they're watching
• Use screens for learning and creativity
Create Screen-Free Zones:
• No screens during meals
• Keep bedrooms screen-free
• Designate device-free family time
• Encourage outdoor play and physical activities
Remember, you are your child's best media mentor.
Recommended Screen Time:
• Under 18 months: Avoid screens except video chatting
• 18-24 months: Watch high-quality programming with a parent
• 2-5 years: Limit to 1 hour of high-quality content
• 6 years and older: Consistent limits on screen time
Quality Matters:
• Choose educational and age-appropriate content
• Co-view programs with your child
• Discuss what they're watching
• Use screens for learning and creativity
Create Screen-Free Zones:
• No screens during meals
• Keep bedrooms screen-free
• Designate device-free family time
• Encourage outdoor play and physical activities
Remember, you are your child's best media mentor.
